Minimum and the best number of sets for muscle mass - Based on science

"I realized that you have to be strong enough for life to take you seriously and give you what you want" "Building muscle is a shortcut to being able to eat a hearty meal" - Athlean X

And working out first thing in the morning prepares my body to Excel in my responsibilities of life throughout the day. But it puts undue pressure on my heart

My Gym Current Workout!!

1. Oct 2023 - Andrew Huberman
   1. If your goal is muscle growth:
   2. 1.5 min of rest between sets
   3. 2. 10 sets per muscle group. So each day 3 sets on one exercise and 2 sets on another for two days and week will get you there
   4. We are more or less on the right track

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Objective: Prepare body to excel in life InshAllah